[120] Best workout Equipment For Your Home Gym
When it comes to workout equipment, there are a lot of different opinions on what is the best. You can find lists for the best fitness equipment all over the internet, but they always seem to be incomplete. That’s why we decided to create our own list of the best workout equipment for your home gym. This list includes everything from basics like dumbbells and resistance bands to more specialized equipment like kettlebells and medicine balls. So whether you’re just starting out or you’re a seasoned pro, we’ve got you covered!
Cardio equipment
Treadmill
The best treadmill is one that combines both a low and high intensity interval training. Running on a treadmill will help you burn more calories in less time, and it’s perfect for people who are short on time. If you are overweight and looking to burn calories at home, check this out
Air Runner (non electric treadmill)
The Air runner is similar to the treadmill, but it doesn’t require any electricity. This makes it a great choice for people who want to burn some calories outdoors or in areas where there is no power outlet available.
Rowing machine
A rowing machine is good for overall cardiovascular fitness. It is a low-impact workout that can be easily modified to increase or decrease intensity, making it a good choice for people of all fitness levels. Rowing machines use multiple muscle groups, including the back, chest, shoulders, arms, and abs, so they are an excellent choice for anyone looking for a full body burn
Stair mill/Stair climber
A stair climber is good for overall cardiovascular fitness and toning the lower body. Stair climbers use multiple muscle groups, including the glutes, hamstrings, quads, and calves, so they are an excellent choice for anyone looking to get stronger legs
Elliptical machine
The Elliptical machine is a great choice for people looking for a low-impact workout that will help them tone their entire body. Elliptical machines use both your upper and lower body, so they are an excellent choice if you’re looking to burn calories and tone muscles
Upright bike
The stationary bike works the lower body, and is a good choice for people who are looking to improve their cardiovascular health or lose weight. It’s also a great option for people who are recovering from an injury or those who have joint pain
Air Bike
The air bike is a cousin of the upright bike , but it works the entire body. It is a good choice for people who are looking to improve their cardiovascular health or lose weight. It really is a full body workout
Recumbent Bike
The benefits of the recumbent bike are similar to the upright bike, but it has some extra benefits. The recumbent bike puts less pressure on your back and neck than an upright bike does, so if you have any issues with your back or neck then this is probably a better option
Recumbent Elliptical/Recumbent Cross Trainer
A recumbent elliptical is a machine that combines the arm motions of a traditional elliptical and the foot movement of a stepper. It is designed to be ergonomic and comfortable, with a reclined seat that supports your back. This type of elliptical is perfect for those who want a low-impact workout.
Ski Machine
The ski machine simulates cross-country skiing, and it is a great workout for the entire body. It is especially good for toning the glutes, hamstrings, quads, and calves.
Mini Bike Exerciser
A mini bike exerciser can be used at your desk or at a table. It’s good for your lower body workout, and it can also help you lose weight by burning calories. Mini bikes use multiple muscle groups, including the glutes, hamstrings, quads, and calves, so they are an excellent choice for busy professionals who are trying to stay in shape
Desk Treadmill
Desk treadmill benefits are similar to the treadmill workout, but it also has some extra benefits. The desk treadmill workout is a great way to get in shape and lose weight because it’s low impact and you can use your computer while walking on it. Work while you work (out) – If you have trouble getting in those 10000 steps this is a great machine for you
Spin bike
In terms of health benefits, there isn’t much difference between a spin bike and a stationary bike. Both machines are great for toning your quads and calves, building cardiovascular endurance, and burning calories. The main difference is that the spin bike usually involves more intense pedaling than the stationary one. You have probably heard of spin classes – those are where they are used
Upper body bike machine
An upper body bike machine workout is good for overall cardiovascular fitness and toning the upper body. It is a low-impact workout that can be easily modified to increase or decrease intensity, making it a good choice for people of all fitness levels. Upper body bike machines use multiple muscle groups, including the back, chest, shoulders, and arms.
Vibration Plate
A vibration plate is a very low impact exercise that burns a lot of calories very quickly. It also does a great job detoxing because it is the most effective action to get your lymph system going
Leg machines
Leg press machine
The leg press machine is one of the most popular resistance machines in the gym. The leg press machine is a fantastic way to tone your glutes, hamstrings, and quadriceps. It’s also an excellent cardiovascular endurance builder.
Hack squat machine
The Hack Squat machine is great at building muscle mass in the legs. The workout targets the quadriceps, hamstrings and glutes. But you’re also working your core for stabilization, which helps to build a stronger midsection too. The angled machine has you in a standing position, safely supporting the weight while you rely on your legs to drive the movement.
Leg extension machine
The Leg extension workout is straightforward. You sit down on the machine and extend your knees with a weight resting above them. It’s an easy workout that hits the quads (thighs) in particular, but you also work your glutes (butt), hamstrings and calves to some degree because of the movements it makes.
Leg curl machine
A leg curl machine is a workout contraption that isolates the hamstring muscles. You lie down on your stomach with your legs hanging over the edge of the bench, then using weights or your own bodyweight, curl your legs up towards your butt. It’s an incredibly effective way to work these oft-neglected muscles.
Seated calf machine
It’s a workout machine that isolates the calf muscles. You sit with your legs out in front of you, then using weights on the machine, raise and lower your heels. This workout is great for building up the strength and size of these small leg muscles
Standing calf machine
What is a standing calf machine?
It’s workout contraption that isolates the calf muscles. You stand with your legs straight out in front of you, and using weights or your own bodyweight, rise up onto the balls of your feet then come back down again. This workout is great for building strength and size in these muscles
Leg adduction machine
The leg adduction machine workout isolates the inner thigh muscles. You sit with your legs out in front of you, then using weights from the machine, bring them together in the middle. This workout is great for building strength and size in these muscles
Leg abduction machine
The leg abduction machine workout isolates the outer thigh muscles. You sit with your legs out in front of you, then using weights from the machine, bring them apart to either side. This workout is great for building strength and size in the outside quad muscles
Butt blaster machine
The butt blaster workout isolates the glutes. You sit with your legs under pads, then using weights, bring them out to either side behind you. This workout is great for building a big butt
Glute ham developer
The glute ham developer workout isolates the hamstrings. You lie on your back with your legs in the air, then using weights or your own bodyweight, curl them up towards your butt.
Squat rack
The Squat rack is a must-have workout equipment for any weight-lifter. It allows you to do squats, bench presses and other exercises that work the upper body while still being safe because of the safety bars/spotter pins
Back workout Equipment
Lat pulldown machine
The Lat pulldown is great for building a huge back. It’s a workout machine that allows you to pull down a weight with your hands, while keeping your back straight. This workout is great for building strength and size in the lats, biceps and forearms
Pec deck machine
The Pec deck machine is a great back workout. to isolate the back muscles you must get on the machine backwards. You sit on the machine, then using weights or your own bodyweight, pull your arms out to either side. This workout is great for building strength and size in the back muscles
Hyperextension bench
The Hyperextension bench is specifically designed to workout the lower back. You lie face down on the bench, then using weights or your own bodyweight, bring your torso up from horizontal.
Pull up bar
The pull up bar is in every fitness gym. To use it you hang from it and pull yourself up towards it. This workout is one of the best options for building strength and size in the back muscles (and biceps)
Tbar machine
The Tbar is machine is a must have for anyone that wants to grow a bigger back. It’s a piece of equipment that allows you to do Tbar rows
low seated row
The Low seated row workout isolates the back muscles. You sit with your legs out in front of you, then using cable weights, you bull the bar towards you contracting your shoulder blades in the process
Chest Equipment
Pec deck machine
The Pec deck machine is a great workout to isolate the chest muscles. You sit on the machine, then using weights from the machine, pull your arms together in front of you. This workout is great for building strength and size in the chest muscles
Cable crossover machine
The cable crossover workout is a great workout for building up the chest muscles. You stand in front of a machine (facing away), then using weights, push the cables down away from you engaging your pecs. This workout is great for building strength and size in these muscles
Chest press machine
to use the chest press machine you sit with your back supported, then using weights, push them up away from you engaging your pecs. This machine does a fantastic job of building up the pectoral muscle
Flat bench
A flat bench is equipment that can be used for chest press, military press, and other exercises. It is a must-have in any workout room
Adjustable bench
An adjustable bench can be used for a variety of exercises, including chest press, shoulder press and leg raises. To use it, you first adjust it to your specified angle and lock it in place
Olympic weight bench
The Olympic workout bench is different from a flat bench. It is wider and has a higher backrest, which makes it more comfortable to workout on. It does a good job of supporting large amounts of weight while doing workouts
Incline bench
The incline workout bench is great for doing chest exercises. It can be used to do many different exercises like dumbbell flys and bench presses, as well as shoulder raises. You lie on the bench at an angle while doing these workouts in order to target your upper chest muscles
Decline bench
The decline workout bench is a great piece of workout equipment for targeting the lower chest muscles. It can be used to do many different exercises like dumbbell flys and bench presses. You lie on the bench at an angle while doing these workouts in order to target your lower chest muscles.
Push up bars
When you do pushups on a pushup bar, your hands are in a different position than usual and the lower pec muscles are target.
Perfect pushup
The Perfect pushup is a workout device that allows you to workout your chest, abs and shoulders. It consists of two handles with rotating wheels on the bottom, this design helps your form for pushups decreasing the risk of injury
Shoulder workout equipment
Shoulder Press
The shoulder press is a workout machine that targets the trapezius and shoulders. It’s one of the best ways to build up strength in these muscles, as well as size if you use heavy weights.
Lateral raise/Deltoid raise machine
The lateral raise machine is a product that targets the deltoids. It’s one of the best workouts for building up strength in these muscles, as well as size if you use heavy weights.
Biceps Workout Equipment
EZ curl bar
The Ez Curl bar is a good tool for building strength in the bicep muscle, as well as grip and forearm muscles. You stand up straight and use it to curl your arms towards you. The shape of the bar takes less stress of your wrist to avoid injury and build the bicep muscle
Preacher bench
The Preacher bench is great for isolating the bicep muscles. You sit on it and rest your arms on a pad, then using weights from the machine, curl them up towards your chest. This bench will make a big difference for your biceps
Arm blaster (aka bicep vest / curl vest)
The Arm blaster is a tool you wear to help you isolate the bicep muscles when doing curls. It fits snugly around your upper body and helps keep your arms in the correct position
Tricep Workout Equipment
Triceps bar
The Triceps bar allow you to do many different tricep workouts using different grips.
Dip bar
The dip bar is a workout equipment that you use to do dips. You stand in between it and hold on to the bars, then lower yourself down engaging your triceps.
Abdominals Fitness Equipment
Ab crunch machine (aka crunch machine / ab crunch / ab bench / ab machine)
The Ab crunch machine is used to get a stronger core. You sit on it and crunch your abs towards your chest, then release them back and repeat to desired repetitions are complete.
Ab roller wheel (aka ab rollout wheel / roll wheel / ab wheel)
The Ab roller wheel workout equipment can be used to workout your abs. You kneel on the floor and roll it out in front of you while engaging your ab muscles. This tool always gives me a burn
Abdominal bench
The Abdominal bench is a piece of equipment that you use to do crunches on. your feet are locked in place allowing you to crunch upwards – contracting and building your abs in the process
Hanging ab straps
Hanging ab straps are ideal for assisting you in hanging, allowing you to do air crunches and leg lifts to failure before your arms give out.
Free Weights
Standard barbell
The Standard barbell is a piece of workout equipment that you use to do free weight exercises. It is typically used for chest press, shoulder press, and bicep curls.
Fixed weight dumbbell
The fixed weight dumbell workout equipment is a weight that does not change. You can use it for exercises like the shoulder press, bicep curl and more
Adjustable dumbbell
Adjustable dumbbells are exactly what they sound like, they are used for exercises like the shoulder press, bicep curl and more. most sets come with weights from 5 to 50 lbs. you can usually adjust the weight of each dumbell by using pins or buttons.
Kettlebell
The kettlebell workout equipment is a weight with a handle that you use to do many exercises. It helps work out your entire body, and because of the way it is shaped, also works out your grip strength. it has become very popular over the last few years due to some kettlebell workout plans
Standard plate
Standard weight plates can be used by themselves or with a barbell for squats, deadlifts, and lunges. They come in a variety of weights and are typically between 5 and 45 lbs
Olympic weight plate
The Olympic weight plate is similar to the standard weight plate except for the hole is larger allowing the plate to take higher loads. Only to be used with Olympic bar.
Multiple workout machines
Power rack
The power rack can be used to workout your chest, shoulders, and triceps. It is a piece of equipment that you stand in front of and push or pull the weight off the hooks. This workout will help you get stronger and more muscular quickly.
Power tower
The power tower can be used to workout your chest, shoulders, and triceps. It is a piece of equipment that you stand in front of and do dips and leg raises on. This workout will help you get stronger and more muscular quickly.
Smith machine (aka smith)
The smith machine can be used to workout your chest, shoulders, legs, and triceps. To use this piece of equipment, you put the barbell on a rail and it helps you maintain proper form when doing squats, bench press, shoulder press, and more. This workout will help you get stronger and more muscular quickly and safely. I would love to eventually add one of these to my home gym.
Recovery equipment
Foam roller
A foam roller is a great recovery tool. Tt can be used to relieve muscle tension and soreness. Improve circulation to the muscles you’re rolling out. Increase flexibility in your connective tissue, allowing your muscles to move more freely when they’re resting.
Thera cane
The Thera cane is beneficial because it can help you self-massage any part of your body. It is a great way to work out the kinks and tension in your neck and upper back
Tems machine
The Tems machine helps with recovery by sending low frequency impulses to your muscles. These vibrations help workout any tension in the muscle and prevents cramps, tightness, and soreness after a workout or before an athletic event.
Massage gun (Thera gun)
A massage gun is a device that will loosen up deep muscle aches, relieving pain and motion issues
Lacrosse ball
Lacrosse balls are a very cheap tool that you can use to rollout muscles and joints
Trigger point ball
The Fascia Relief Ball is a trigger point ball that may be used to reduce fascia tension. Many trigger point balls come with suction cups to keep the ball in place during the workout. Save money and go grab the old one out of the garage.
Rapid release therapy device
The Rapid Release therapy device is a new device that uses high vibrations to break up scar tissue
Compression boots
Compression boots were originally designed for athletes but are now widely used by anyone who wants to increase circulation, reduce inflammation and muscle soreness, or accelerate workout recovery.
Cold Plunge
A cold plunge is a great way to reduce inflammation, muscle soreness, and speed up workout recovery. It can also help improve circulation. You can use a cold plunge pool, bathtub, or ice bath.
Sauna
Benefits of sauna for muscle recovery: A sauna can help workout recovery by increasing circulation, reducing inflammation and muscle soreness, improving sleep quality, relieving stress and tension.
Red light therapy device
A red light therapy device helps improve muscles by increasing circulation, reducing inflammation and muscle soreness, and helping the body produce more mitochondria. Mitochondria are responsible for energy production in the cells, so the more you have, the better your workout recovery will be.
Home exercise equipment storage devices
Dumbbell rack
It is a piece of workout equipment that you use to store your dumbbells. You can find them in different sizes.
Barbell rack
The home of any CrossFit gym is littered with barbells. You can get one that is best suited to your needs and budget. It’s a piece of fitness equipment you use to keep your barbells at hand. They come in a variety of sizes.
Weight tree
It’s a storage device for your plates that you utilize in the gym. They come in a variety of sizes.
Power Systems Cable Attachment Bar Storage Rack
It’s a cable bar storage device that you use to keep your Cable connections. There are many different sizes available.
Agility and strength workout equipment
Agility ladder
There are a plethora of fitness equipment available to help you tone up and enhance your agility. The ladder is one of them because it helps you time the movement and improve your footwork. You place it on the ground, and then step in and out of the squares as quickly as possible.
Aerobic step
An aerobic step is used for workout routines that are meant to improve your cardiovascular system. You can alter its height so as to make it more difficult or easier
Jump rope
The Jump rope is a great workout accessory. You can workout at home or even take it with you when traveling, making it convenient for all fitness levels. Jump ropes are also great for warming up before doing any other type of exercise like running or weight lifting.
Weighted jump rope
The weighted jump rope is good for agility training but can also build muscle
Jump rope with counter
The jump rope with a counter is great for working out in tight places because it doesn’t have a rope. It will also keep track of how many jumps you have completed so you don’t have to keep track
Punching bag
Punching bag workouts are a fantastic exercise. It’s a wonderful workout accessory that can be utilized as part of a fitness plan to strengthen your arms and upper body, but also your legs because you’ll have to wander around the bag as you punch it. Punching bags come in a variety of weight classes, allowing any fighter at any level to use
Speed bag
Speed bag workouts are especially good for your reflexes and hand-eye coordination. You can use it to improve your boxing skills or just as an addition to another workout
Climbing rope
Climbing ropes are excellent for toning your arms and core. You may begin in a standing posture or, to make it more difficult, start in a sitting position.
Miscellaneous Workout equipment
Neck Workout equipment
The Neck trainer is a new type of exercise equipment that has many benefits: Working out your neck will give you better posture and reduce any pain or tension that may be caused by bad posture.
Gymnastic rings
The gymnastic rings are one of the best pieces of workout equipment that you can use to improve your upper body strength and stability. They are versatile, meaning they can be used for a variety of exercises, including but not limited to: pull-ups, dips, rows, and muscle-ups.
Wall ball
The wall ball is a great way to improve your overall strength, power, and agility. You can use it for both anaerobic and aerobic exercises. Wall balls are available in different weight classes so that anyone can use it
Medicine ball
A medicine ball workout is a great way to improve your overall strength, power, and agility. You can use it for core workouts and squats
Plyo box
Plyo boxes are also great for warming up before doing any other type of exercise like running or weight training because they help improve your agility and coordination by forcing you to jump. I increased my vertical by 4 inches in high school through box jumps and other explosive exercises
Stability ball
The Stability ball can be used in a variety of exercises to improve your balance, coordination, and strength. One example is the plank position where you hold yourself up on the ball while keeping your body straight.
Balance board
The Balance board is used for workout routines that are meant to improve your balance and coordination. You can use it in a variety of exercises, including but not limited to: plank position on one leg and balance push-ups.
Weighted vest
The weighted vest is a great workout accessory that you can use to make any body weight exercise a little harder
Smart fitness mirrors
These cutting-edge gadgets are essentially a home fitness studio on steroids. And instead of going to a specialized gym, you get hundreds of on-demand workouts in the comfort of your own house. Some of these models come with weights, resistance bands, and other tools to meet your fitness goals
Battle ropes
Battling ropes is a heavy rope workout that that builds and tones your whole body and also has cardiovascular benefits
Bands
Resistance bands
Resistance bands are great for working out at home and toning your muscles without having to workout at a gym. The bands can be used in a variety of exercises, including but not limited to: squats, lunges, rows and bicep curls.
Resistance band bars
These and resistance band systems that have bars and handles to allow you to perform a full workout in a small space. I enjoy using this weekly as it is a fast way to build muscle
x3 Bar
The x3 baris the future of home exercise equipment. It is a resistance band set that uses resistance variability to increase muscle gain by 3x (hence the name). This was designed by Dr. Jaquish and is one of my favorite exercise tools. This tool alone could replace your gym membership
Mobility bands
Mobility bands are used to increase range of motion and flexibility. They’re also great for warming up before a workout.
Workout accessories
Headphones
Headphones are good for working out because they help you stay focused and motivated. You can listen to your favorite music or workout playlist.
Hat
Choosing the right hat for a workout is important. It keeps your hair out of the way and helps keep you cool by wicking away sweat. It’s also great for people who don’t want to do their hair in the morning, but still want to look professional.
Headbands
Headbands are good for working out because they keep the hair and sweat out of your eyes similar to a hat
Gym shorts
The best gym shorts have pockets and a zipper to keep your stuff safe. They’re comfortable, lightweight and made with breathable material like cotton or polyester
Hoodies
Workout hoodies are important because they keep you warm before and after your workout. They’re also comfortable and made with breathable material like cotton or polyester
Sweatpants
Every gym rat’s workout apparel includes sweatpants or jogging pants. They’re comfy and efficient for typical strength training sessions.
Sports bras
Sports bras are good for working out because they provide the necessary support for your breasts.
Yoga pants
Yoga pants are good for working out because they’re comfortable, lightweight and flexible for all exercises
Compression pants/shorts
Compression shorts are a must-have workout accessory because they provide support to your thighs and hips.. If you’re a guy you also know that they provide great support.
Shoes
The type of shoe that you need depends on the workout. For running or CrossFit, you’ll need shoes with good cushioning and support. If you’re lifting weights, you’ll want a shoe that has a stable heel and is weightlifting-specific.
Water bottles
It’s more time efficient to bring a water bottle with you to the gym, as it eliminates the need to visit the drinking fountain. It’s also beneficial since it allows you to stay hydrated on the move before and after a workout.
Shaker bottle
A Shaker bottle is used to mix supplements like protein powder and drinks. It has a built in mixer ball that helps you mix the supplements with ease when you shake it up
Weight lifting belt
The weight lifting belt is a workout accessory used for carrying large weights. It’s typically worn around the waist and helps protect your back from injury when doing heavy lifts such as deadlifts or squats
Wrist lifting straps
The wrist straps are used to improve grip strength and prevent your hands from fatiguing as quickly. They’re also helpful when lifting heavy weights
Knee wrap
Knee wraps are an elastic bandage that is wrapped tightly around the knee to provide compression and support. They’re often used by powerlifters and bodybuilders when squatting or deadlifting very heavy weights.
Compression sleeves
Compression sleeves are a workout accessory that helps improve blood circulation and reduce swelling. They’re often used by athletes who have to endure long periods of time standing or sitting.
Sweat suit
They make you sweat. Sweat suits are made from a material that can be easily washed and dried. They’re designed to help expel toxins through sweating during an intense workout session
Gym bag
Gym bags are a must-have for transporting all of your equipment to and from the gym.
Exercise mat
Provides a comfortable surface for exercises, prevents injuries, and can be used as a workout tool on its own
Oxygen training mask
The oxygen workout mask helps to improve lung function, which can help you increase your endurance. It also has a positive effect on muscle recovery
Squat pad
The squat pad is a great accessory for your squat bar. this pad takes a lot of load of your shoulders especially when using heavy weights
Chalk
Lifting chalk is used for preventing the hands from slipping when performing heavy lifts like deadlifts or bench press. This workout accessory helps improve grip strength and prevents injury
Scale
Many people need to buy a scale to keep track of their progress. If you’re training to lose or gain weight, then it’s a good idea to invest in workout equipment like a scale
There you have it! The top 100 pieces of workout equipment that you must have in your home gym! Make sure