After
What Is The Colorado Experiment
The colorado experiment is a workout experiment put on by Arthur Jones, inventor of nautilus workout equipment . The experiment was ran by arthur jones himself to prove that his equipment and HIT training method were the best for byuuild in muscle at an incredible rate
What Is HIT
Outcomes Of The Original Colorado Experiment
Muscle gains of eight of other subjects:[4]
- David Hudlow built 18.5 pounds of muscle in 11 days. Documented in The New High-Intensity Training.
- Eddie Mueller built 18.25 pounds of muscle in 10 weeks. Documented in Massive Muscles in 10 Weeks.
- Todd Waters built 15.25 pounds of muscle in 6 weeks. Documented in High-Intensity Strength Training.
- Jeff Turner built 18.25 pounds of muscle in 4 weeks. Documented in GROW.
- Keith Whitley built 29 pounds of muscle in 6 weeks. Documented in Bigger Muscles in 42 Days.
- David Hammond built 22.5 pounds of muscle in 6 weeks. Documented in Bigger Muscle in 42 Days.
- Joe Walker added 17.38 pounds of muscle in 6 weeks. Documented in The Body Fat Breakthrough.
- Shane Poole built 19.34 pounds of muscle in 6 weeks. Documented in The Body Fat Breakthrough.
My Plan
Diet
Workout
Supplements
Before
Starting point
Training: on off for the last 6 mo. About 3 times a week.
Food: eating very same food but not keeping track of calories about 3000 id say
weight: 186.6
Supplements: none
Results
| Exercise | WO 1 | WO 2 | WO 3 | WO 4 | WO 5 | WO 6 | WO 7 | WO 8 | WO 9 | WO 10 | WO 11 | WO 12 | WO 13 | WO 14 |
| Dumbbell Pullover | 40X15 | 50×8 | 55×6 | |||||||||||
| Shoulder Shrug with Barbell | 60×16 | |||||||||||||
| Stiff-Legged Deadlift with Barbell | ||||||||||||||
| Leg Extension Machine (Negative) | 135×12 | |||||||||||||
| Leg Press | 250X7 | 260×4 | 200×10 (legs very fatigued) | |||||||||||
| Leg Curl Machine (Negative) | 160×15 | |||||||||||||
| Lat-Machine Pulldown to Chest | 140×9 | |||||||||||||
| Overhead Press with Barbell | 140×7 | |||||||||||||
| Chin-Up (Negative) | BWx7 | BWx8 | ||||||||||||
| Tricep Extension | 50×7 | 70×16 | 80×14 | |||||||||||
| Biceps Curl with Barbell (Negative) | 40×8 | 50×7 | 50×8 | |||||||||||
| Bench Press with Barbell (Negative) | 55×7 | 55×8 | ||||||||||||
| Dip | BWx6 | BWx6 | ||||||||||||
| Shoulder Press | 130X6 | 140×5 | ||||||||||||
| Lateral Raise | 15×8 | 15×10 |