The salt water flush is a detoxification method that has been used for centuries. It is simple, easy, and inexpensive to do. In this blog post, we will discuss the benefits of the salt water flush and how to perform it.

sea salt

What Is The Salt Water Flush?

There are many ways to cleanse your colon. Some people recommend fasting for a day or two while others will talk about special herbs, teas or other things you can take. I would not recommend any of these. The best and most natural way is the method I am going to describe below which is called the salt water flush. This method of detoxification involves drinking a mixture of warm water and salt. This mixture helps to cleanse the colon get your digestive system back on track.

Why cleansing is important

It is important to cleanse the colon because it is where most of the toxins in your body are stored. When these toxins are not eliminated from the body, they can cause a variety of issues:

  • fatigue
  • bloating
  • headaches
  • bad breath
  • body odor
  • skin problems
  • constipation

Benefits of a Salt Water Flush

The salt water flush has many benefits, including:

  • Detoxifying the body
  • Cleansing the colon
  • Flushing out toxins
  • Improving digestion
  • Aiding in weight loss.
salt lemon water

How to do a Salt Water Flush

I have had the best results by performing this first thing in the morning on an empty stomach.

There are a few things you will need in order to perform a salt water flush:

  • Warm water – at least 32 ounces (four cups)
  • Sea salt – non-iodized and unrefined (one tablespoon) – preferably a white Celtic salt (Pink Himalayan salt is loaded with heavy metals). you can also add a little lemon for taste
  • Two glasses

Start by mixing the warm water, sea salt (start with 2 tsps) in one glass (stir until the salt is dissolved) and fill the other one with filtered water. Alternate drinking both glasses until both drinks are gone or you feel stomach discomfort. Try to drink the mixture in 5 minutes. After drinking the mixture, you should immediately lie down on your right side and stay still for 30 minutes. This allows the mixture to reach your colon. After 30 minutes, you can get up and move around as normal but I would recommend staying near a bathroom.

Over the next few hours you will have multiple bowel movements. stay hydrated by drinking plenty of water. You may experience diarrhea and/or cramping during the flush. This is normal and will subside within a few hours.

What to expect after completion

After completing the salt water flush, you should feel lighter, have more energy and your digestion should be improved. I would not recommend eating anything for at least 30 minutes after completing the flush. Id recommend a juice or broth at first and then you can eat a light meal after that when you get hungry.

girl feeling healthy from salt water flush

FAQ’s

What if the flush doesn’t work?

There are a few things you can try if the flush doesn’t work:

  • Make sure you are using warm water, not hot. The water should be comfortable to drink.
  • Make sure you are using non-iodized sea salt. Iodized salt has been shown to inhibit detoxification.
  • Start with two teaspoons of salt and increase by one teaspoon until you reach the desired effect.
  • Try adding freshly squeezed lemon juice to the mixture for taste.
  • Go to the bathroom and just sit on the toilet, I don’t know why this works but it does.

What is the difference between table salt and sea salt?

Table salt is a refined product that has been stripped of its natural minerals. Sea salt, on the other hand, is unrefined and contains all of the essential minerals our bodies need.

What is a colon cleanse and why is it useful?

A colon cleanse is a process that helps to remove toxins and waste from the colon. This can help improve digestion and aid in weight loss. A colon cleanse is often performed using a salt water flush or laxatives.

Does salt cause high blood pressure?

No, salt does not cause high blood pressure. In fact, a low-sodium diet can actually lead to an increase in blood pressure

How often can I perform the sea salt flush?

Performing to many flushes can lead to electrolyte imbalance. I would recommend doing a salt water flush no more than once a week. If you are feeling particularly sluggish or have a lot of toxins to eliminate, you can do it twice a week. Otherwise, once a week should be sufficient.

Warning

If you have never performed intestine cleansing in the past you will want to perform this at home and probably alone. This colon cleanse can result in awful smelling gas and very liquid stools.

Wrap Up

The salt water flush is a safe and effective way to detoxify the body and cleanse the colon. It is important to use non-iodized and unrefined sea salt in order to avoid any negative side effects. If you are interested in trying the salt water flush, be sure to talk to your doctor first.

Have you ever tried a salt water flush? What was your experience like? Let us know in the comments below! And be sure to check out our other blog posts on detoxification methods