75 Best Ways To Detox The Body

Detox your body now: detoxing the body is a hot topic right now. Everyone is looking for ways to detox and cleanse their bodies, and there are a million different methods out there. How do you know which one is right for you? In this blog post, we will discuss all aspects of detoxing the body – from the environment to your gut! We will also provide tips on how to detox safely and effectively. So whether you’re looking to detox for health reasons or just to feel better, we have you covered!

How To Detox Your Body?

There are many different ways to detox your body, and the best way for you depends on your individual needs. I think its best to start with the environment (low hanging fruit) and then move to the gut. once the gut is healed and sealed you can progress to more substantial detox methods.

Environmental Detox

Before we dive into the world of internal detoxification, it’s essential to address the elephant in the room: the toxins that surround us. Our environment plays a significant role in our overall health, and it’s crucial to create a safe and healthy space that supports our well-being. In this article, we’ll explore the importance of detoxing your environment and provide practical tips to help you get started.

Air quality

The air we breathe is essential to our health, but did you know that indoor air can be up to 5 times more polluted than outdoor air? In this article, we’ll explore the importance of good air quality in your home and provide practical tips to help you breathe easy.

The Hidden Dangers in Your Air

Indoor air can be contaminated with a range of pollutants, including:

• Particulate matter (PM): Tiny particles from dust, pollen, and smoke that can aggravate respiratory issues.
• Volatile organic compounds (VOCs): Chemicals emitted from furniture, cleaning products, and personal care items that can cause headaches, dizziness, and cancer.
• Mold and mildew: Moisture-loving organisms that can trigger allergies, respiratory issues, and even neurological problems.
• Carbon dioxide (CO2): A byproduct of human respiration that can lead to drowsiness, headaches, and fatigue.

Simple Solutions for Better Air Quality

Don’t worry; improving air quality in your home is easier than you think! Here are some simple solutions to get you started:

• Use an air purifier: Invest in a HEPA air purifier to remove 99.97% of particles as small as 0.3 microns from the air.
• Ventilate, ventilate, ventilate: Open windows, use fans, and install vents to improve airflow and reduce moisture buildup.
• Go green: Add some greenery to your space, like peace lilies or spider plants, which are natural air purifiers.
• Ditch strong chemicals: Opt for natural, eco-friendly cleaning products and personal care items to reduce VOC emissions.
• Maintain your HVAC: Regularly clean and replace filters in your heating, ventilation, and air conditioning (HVAC) system to reduce particle buildup.

Beyond the Basics: Advanced Air Quality Solutions

Ready to take your air quality to the next level? Consider these advanced solutions:

• Install a whole-house ventilation system: A comprehensive system that exchanges stale air for fresh air throughout your home.
• Use an air quality monitor: A device that tracks pollutant levels and alerts you when air quality drops.
• Incorporate negative ion technology: Devices that emit negative ions to neutralize pollutants and improve air quality.

Water

The Hidden Dangers in Your Water: Why Filtering is a Must

The water we drink, cook, and clean with is essential to our health, but unfortunately, it’s becoming increasingly polluted every day. In this article, we’ll explore the importance of filtering your water and provide practical tips for making the switch to cleaner, healthier hydration.

The Uninvited Guests in Your Water

Tap water can contain a range of contaminants, including:

• Heavy metals: Lead, mercury, and arsenic can cause neurological damage, cancer, and other health problems.
• Chemicals: Pesticides, herbicides, and industrial chemicals can lead to cancer, hormonal imbalances, and reproductive issues.
• Bacteria and viruses: Pathogens like E. coli, Salmonella, and Giardia can cause waterborne illnesses.
• Pharmaceuticals and personal care products: Medications, hormones, and personal care products can contaminate waterways and affect human health.

The Benefits of Filtering Your Water

Filtering your water can have a significant impact on your health and wellbeing. Here are just a few benefits:

• Reduced risk of waterborne illnesses: Filtering removes bacteria, viruses, and other pathogens that can cause illness.
• Improved taste and odor: Filtered water tastes fresher and cleaner, making it more enjoyable to drink.
• Reduced exposure to toxins: Filtering removes heavy metals, chemicals, and other contaminants that can harm your health.

Choosing the Right Filter for You

There are several options for filtering your water, including:

• Water filter pitchers: A convenient and affordable option for filtering drinking water.
• Shower filters: Remove chlorine and other contaminants from your shower water to improve skin and hair health.
• Whole house systems: Filter all the water in your home, including drinking water, shower water, and water used for cooking and cleaning.

Bottled Water: Not the Solution You Think

While bottled water may seem like a convenient solution, it’s not the best choice for several reasons:

• Environmental impact: Bottled water contributes to plastic waste and pollution.
• Lack of regulation: Bottled water is not always regulated, which means it may not be as clean as you think.
• Expensive: Bottled water can be costly, especially if you’re drinking it regularly.

Spring Water: A Better Alternative

If you’re looking for an alternative to tap water, consider choosing spring water instead of bottled water. Spring water is:

• Naturally filtered: Spring water is filtered through the ground, which removes many contaminants.
• Less processed: Spring water is often less processed than bottled water, which means it may retain more natural minerals and nutrients.

Take Control of Your Water

By filtering your water, you’re taking control of your health and wellbeing. Remember, clean water is essential for maintaining good health, so make the switch to filtered water today!

Plastic

Plastic is a massive issue as it is in or touches almost everything we use on a daily basis. it’s important to detox your environment from plastic and find safer alternatives where you can.

• Avoid using any plastics whenever possible – including food storage, packaging, and utensils
• Don’t drink out of plastic bottles – switch to glass

Cleaners

Take a look under your sink, and you’ll likely find a stash of toxic cleaning products that are not only harming the environment but also your body. It’s time to rethink our cleaning habits and make the switch to natural, non-toxic alternatives. In this article, we’ll explore the dangers of traditional cleaning products and provide practical tips for making the switch to healthier, eco-friendly options.

The Hidden Dangers in Your Cleaning Products

Traditional cleaning products contain a cocktail of toxic chemicals that can:

• Irritate skin and eyes: Harsh chemicals can cause skin irritation, allergic reactions, and eye problems.
• Trigger respiratory issues: Volatile organic compounds (VOCs) can exacerbate respiratory problems like asthma and allergies.
• Contribute to cancer and hormonal imbalances: Some chemicals have been linked to cancer, hormonal imbalances, and reproductive issues.
• Pollute the environment: Chemicals can contaminate waterways, soil, and air, harming wildlife and ecosystems.

Natural Alternatives to Toxic Cleaners

Ditch the toxins and switch to natural, eco-friendly cleaning products that are gentle on your body and the environment. Here are some simple swaps:

• Vinegar: A natural antibacterial and antifungal agent that’s perfect for cleaning surfaces, dissolving mineral deposits, and removing stains.
• Baking soda: A gentle abrasive that’s effective at removing dirt, grime, and odors without scratching surfaces.
• Lemon juice: A natural disinfectant that’s perfect for cleaning countertops, sinks, and mirrors.
• Castile soap: A gentle, non-toxic soap that’s ideal for cleaning floors, walls, and surfaces.

Make Your Own Cleaning Products

Why buy expensive, chemical-laden cleaning products when you can make your own using simple, natural ingredients? Here are some easy recipes to get you started:

• All-purpose cleaner: Mix 1 cup water, 1/2 cup white vinegar, and 1 tablespoon castile soap in a spray bottle.
• Natural disinfectant: Combine 1 cup water, 1/4 cup lemon juice, and 1 tablespoon castile soap in a spray bottle.
• Scouring powder: Mix 1 cup baking soda, 1/2 cup washing soda, and 1 tablespoon castile soap in a bowl.

Cosmetics

The beauty industry is a multi-billion dollar business, and a large part of that is due to the use of toxic chemicals in cosmetics. these chemicals can be absorbed through the skin and into our bodies, where they wreak havoc.

• Switch to organic or less toxic cosmetics whenever possible
• Make your own cosmetics using natural ingredients

Mold

As someone who has personally experienced the devastating effects of mold on health, I understand the importance of taking immediate action to address any signs of mold in your environment. In this article, I’ll share my personal story and provide a comprehensive guide to identifying, testing, and remediating mold.

Mold is a silent killer, and its effects can be devastating. Exposure to mold can cause:

• Respiratory issues: Mold spores can trigger allergies, asthma, and other respiratory problems.
• Neurological symptoms: Mold toxins can cause brain fog, memory loss, and even neurological disorders.
• Immune system suppression: Mold can weaken the immune system, making you more susceptible to illness.
• Cancer and birth defects: Some mold species have been linked to cancer and birth defects.

Identifying Mold in Your Environment

Don’t wait until it’s too late. Be proactive and look for signs of mold in your home, including:

• Water damage or leaks: Check for water stains, warping, or discoloration on walls, ceilings, and floors.
• Musty odors: A strong, damp smell can indicate mold growth.
• Visible mold: Look for black or green patches on surfaces, especially in areas with high humidity.

Testing for Mold

If you suspect mold, don’t hesitate to test. You can:

• Use a DIY mold testing kit: These kits are available at most hardware stores and can provide a quick indication of mold presence.
• Hire a professional: A certified mold inspector can provide a comprehensive assessment and recommend remediation strategies.

Remediating and Removing Mold

If you’ve identified mold, it’s crucial to act fast. Here are the steps to take:

• Contain the area: Seal off the affected area to prevent mold spores from spreading.
• Remove affected materials: Discard any materials that are heavily contaminated with mold.
• Clean and disinfect: Use a solution of water and bleach to clean and disinfect surfaces.
• Dry the area: Use fans and dehumidifiers to dry the area completely.
• Consider professional remediation: If the infestation is severe, consider hiring a professional mold remediation company.

Preventing Future Mold Growth

Don’t let mold take hold again. Take these steps to prevent future growth:

• Fix water leaks: Address any water damage or leaks immediately.
• Improve ventilation: Ensure good airflow in your home to reduce humidity.
• Use mold-resistant products: Choose products that are resistant to mold growth.
• Regularly inspect for mold: Stay vigilant and regularly inspect your home for signs of mold.

Don’t wait until it’s too late. Take control of your environment and prioritize your health. If you suspect mold, act fast and take the necessary steps to remediate and remove it.

Sleep Like a Rock

One of the most important things you can do for your health is to get enough sleep. Most people need around eight hours of sleep per night, but some people may need more or less. your body detoxes and heals itself while you sleep, so it’s essential to get enough rest. If you have sleep issues, check this article out this article about sleep tips!

Binders for Getting The Toxins Out

Intestinal binders are an essential element of all detox protocols. Your liver processes toxins and then they are excreted through bile and into the small intestine. This is where binders come in, binder will grab the toxins and shuttle them out of your body otherwise they can be reabsorbed

Bentonite Clay

What is bentonite clay? Bentonite clay is a type of volcanic ash. it’s made up of tiny particles that act as magnets, attracting and holding on to toxins and other impurities. Bentonite clay has been used for detoxification for centuries. Eliminating these toxins can take a huge load off your immune system and help you feel more vibrant.

Activated Charcoal

What is activated charcoal? Activated charcoal is made from natural materials like wood, coconut shells, or bamboo. it’s activated by heating it to very high temperatures, which creates a porous surface that attracts and traps toxins. By detoxing we can improve our immune and detoxification systems.

Zeolite

Zeolite is a type of clay that has a negative electrical charge. This attracts positively charged toxins and minerals, which it then traps and removes from the body. Very similar to clay but also grabs histamine out of the gut (reducing allergies).

Modified citrus pectin

What is modified citrus pectin? Modified citrus pectin is a fiber derived from fruit peels. it has a positive electrical charge that attracts and traps toxins, heavy metals, and other impurities. It is especially good at removing lead from the body and modulating the immune system.

Chlorella

this wonderful substance is called Chlorella. It is a green alga with a high capacity for heavy metals, volatile organic compounds (VOCs), pesticides, herbicides, and mycotoxins. Chlorella is a single-celled algae that is high in chlorophyll and detoxifying enzymes and helps to eliminate toxins, heavy metals, and other impurities from the body

Diatomaceous earth

Diatomaceous earth is a naturally occurring, siliceous sedimentary rock. it’s made up of the fossilized remains of diatoms, a type of algae. its structure makes it very good at grabbing toxins and escorting them out of the body. Also because it is made of almost pure silica it will remove aluminum very quickly.

Enterosgel

Enterosgel is a detoxifying agent made from modified cellulose. It traps toxins in the gut and helps remove them from the body making it great for endotoxins. It is also made up of silica so it has an extra high affinity for grabbing aluminum

Chitosan

A compound derived from crustaceans that is used to bind mycotoxins. Not recommended for extended use.

Detox Your Digestive System

Good gut health is crucial. They say health begins in the gut and that couldn’t be more accurate. Weight loss, weight gain, healthy foods,

Biofilm

Biofilm is a shield that bacteria put up in your gut to protect itself from antibacterials and antibiotics. You can use enzyme formulas to break these up, making your killing substance more effective.

Disinfectants

Antibacterials/ antifungals – are herbs and substances that you can take to fight back infections such as candida

Probiotics

Probiotics are good bacteria that you can add to your gut to help improve your digestion

Prebiotics

Prebiotics are food for your probiotics and will help them grow

Seal Gut

It is important to seal your gut lining. The popular term “Leaky gut” is used to describe proteins seeping through your digestive tract causing damage

Bile Flow

Bile is often overlooked but it is never-the-less a very important part of digestion and detox. Your bile is released by your gallbladder in the small intestine, your bile’s job is to clean the small intestine and to remove toxins in that area

Cheese Train

A raw unheated (100F) cheese train was made popular by Aajonus Vonderplanitz. It involves eating a tsp size chunk of cheese every 30 minutes. The cheese has been shown to grab onto toxins in the GI track and remove them from the gut.

Salt water flush

The salt water flush is a very powerful way to flush your bowels and clean your small intestine, which should be relatively clean. Adding enough salt to a glass of water on an empty stomach should do it. Just make sure you have a bathroom close (1x a week).

Enema

An Enema is a process that uses water to cleanse the rectum and colon. It is one of the oldest and most simple forms of detoxification

Colonic

A colonic is a more intense way to detox your body. It involves flushing out the entire colon with water. This can be done at home or in a clinic setting.

Histamine intolerance

it has become a popular topic over the last few years and occurs when the body cannot break down histamine. Long list of symptoms include: runny/stuffy nose, hives, gut irritation dizziness

Tools For Detox

Exercise

Exercising is an easy way to release sweat and get your blood pumping . This helps your body eliminate toxins through your skin and lungs.

Sauna

how does the sauna help detox your body?

• Sweating detoxifies the body by releasing toxins through the skin.
• The increased heart rate and blood flow also helps remove toxins from the body.

There a many types of saunas, each having slightly different benefits and uses.

Infrared saunas detox your body by heating your body from the inside out. The sweat you produce in an infrared sauna is up to seven times more detoxifying than a traditional sauna.

Dry saunas detox your body by heating the air around you to high temperatures. This forces your body to sweat in order to cool itself down.

Steam saunas detox your body by heating the air around you with steam. The steam helps open up your pores and allows your body to sweat more easily.

Sauna blanket

If you don’t have room for a sauna try a sauna blanket. It looks like a sleeping bag and can be used anywhere in your house or on the go.

Infrared Mat

An infrared mat is a device that emits infrared waves. These waves penetrate the body and create heat. The heat helps to loosen muscles, improve circulation

Steam bath

Steams baths have been used for centuries to detox the body, they work by opening up the pores to release toxins.

Magnesium Flakes Bath

hot baths are great for relaxing, add some magnesium flakes and a drop or two of essential oil and you have a perfect environment to release stress. 

Clay bath

A clay bath can detox the body by drawing out toxins and impurities from the skin. Clay baths are also beneficial for the lymphatic system, as they help to cleanse and detoxify the lymph nodes. Clay baths can also help to soothe muscle aches and pains, improve circulation, and eliminate toxins.

Cold Thermogenesis

Im sure you’ve all heard “what doesn’t kill you makes you stronger”. This is the epitome of cold thermogenesis – it is the process of exposing yourself to cold environments for a short period of time to achieve greater benefit. Some of the benefits include: Increasing hormone levels, Improving sexual performance and fertility, Lowering blood sugar. Basically cold thermogenesis can help boost your bodys natural detoxification system.

Red Light therapy

Nir infrared wavelengths cause your cells to start producing more ATP (energy) and this in turn helps your body detox and heal.

Castor oil pack

A castor oil pack is a great detox strategy for the liver. Castor oil is a detoxifying agent that helps to stimulate the lymphatic system and improve circulation.

To complete you place a towel (preferably an organic natural material such as cotton) with castor oil over your liver and lie on your back with a heat source such as a hot water bottle for 30-60 minutes. this is a great and relaxing way to increase liver function.

Fasting

I think fasting can be used as a tool but because it can stress the body it shouldn’t be abused. Fasting has become a popular way to detox the body because when the body isn’t ingesting food it goes into autophagy mode and starts to detoxify itself.

What is autophagy?

Autophagy is a process for how the body removes damaged cells and recycles them. So basically your body cleans house giving you many health benefits

Organic coffee enema

This is a detoxification method that uses organic coffee as the main ingredient. The coffee enema is great for liver function because it stimulates bile release which as I covered above and is very important for grabbing and removing toxins from the body.

Sun lamp

A sun lamp gives you a healthy boost of vitamin D just by sitting in front of it

Heliotherapy

Also known as sun therapy, heliotherapy is the ancient practice of using sunlight to heal the body. Sunlight is a natural detoxifier and can help to improve overall health. The great thing is that it is free and will cost you only time. Don’t wear sunscreen as it has been proven to be toxic. Try a little coconut oil (spf 5) or limit your time in the sun at the beginning

Ionic foot bath

An ionic foot bath is a detoxification method that uses water and salt to create an electrical charge. This charge helps to draw toxins out of the feet. This can act as a full body detox and improve your overall health.

O2 chamber

A hyperbaric oxygen chamber allows you to inhale 200% more oxygen than you normally would. By doing this you are able to repair damaged blood vessels and oxygenate all your tissues leading to better circulation

Heavy Metal Detox

Heavy metals can play a large role in health issues. Perform a heavy metal detox to get metals such as aluminum, mercury, and thallium from the body. You must always use binders so that metals do not get reabsorbed.

Silica

Silica is the best chelator of aluminum which has become an issue as more and more products contain aluminum.

Cilantro oil

Cilantro oil is good at chelating heavy metals. I suggest taking a binder dose 30 mins before and after taking a cilantro to prevent the metals from being reabsorbed in the body.

Mouth 

Dental fillings

Today’s fillings often contain high levels of heavy metals that slowly leak into your body. Removing dental fillings is complicated and needs the help of experts in the field but can have a major impact on your health

Tooth Infection

A tooth infection allows infection to get into the blood stream and can cause major health problems. Infections unfortunately lead to root canals. The root canal removes the infected tissue and seals the tooth with a permanent crown. Although it is an effective treatment, it leaves a dead tooth in your mouth that can cause many health issues

Oil Pulling

Oil pulling is an ancient detoxification method that uses pure, cold-pressed oils to remove toxins from the mouth. It is very effective at removing bacteria, fungus, and plaque from your teeth and gums

Swoosh the oil around in your mouth for up to 20 minutes and then spit and rinse out the remaining harmful toxins

Tongue Scraping

Your tongue is a major detoxification organ. It helps to remove bacteria, fungus, and plaque from your teeth and gums. Use a tongue scraper every morning to help keep your mouth healthy

Electric Toothbrush

The electric toothbrush is a great way to remove plaque and bacteria from your teeth. It is also very helpful at removing tartar build-up

Ionic Toothbrush

An Ionic toothbrush helps to remove plaque and bacteria from your teeth due too its electrical charge. the ionic toothbrush removed 48% more plaque then its manual counterpart.

Water Flosser

The water flosser is a great way to remove plaque and bacteria from your teeth. It is also very helpful at removing tartar build-up

Floss

Floss is great, just make sure you buy one with natural ingredients (no floride)

Sinus Cleansing

Nasal rinse

A nasal rinse is a great way to clear your sinuses and detoxify the area. You can use a Neti pot or NeilMed Sinus Rinse

Netipot

The Neti Pot is an ancient device that helps to clear your sinuses by washing them with salt water. It is very easy to use and only takes a few minutes

Nasaya

Nasya is an Ayurvedic treatment that uses medicated oil to clear the sinuses. The oil is warmed and then put into each nostril.

Sinus Steam Inhaler

A sinus steam inhaler is different than a nasal rinse in that it uses water to produce steam. The steam helps to loosen the mucus and debris in your sinuses and throat.

Skin: Your Largest Organ

Dry brush

Dry brushing is a great way to exfoliate your skin and improve detoxification. It helps to remove dead skin cells and stimulate lymphatic drainage

Clay body wrap

Body wraps are very helpful in detoxing the body. Apply moist clay and let it sit for a couple hours. wrap clay with saran wrap so that you don’t make a mess. this will remove toxins from deeper layer of the body.

Clay slurry

A clay slurry is a detoxification treatment that uses clay to remove toxins from the body. It is very effective at removing heavy metals and other toxins from the skin. simply wipe clay on your body and shorty after shower it off. This is a good way to remove toxins from the skin

Clay mask

A clay mask is a great way to detox your skin. It helps to remove toxins, impurities, and dead skin cells from the surface of your skin

Lymph: Your Body’s Natural Detoxification System

The lymph is you built in detoxification and excretion system. It is charge of moving waste out of the body and the high way for your white blood cells (infection fighters)

Lymph massage

your lymph system picks up and disposes waste/pathogens so by increasing lymph flow the body can detox much faster

Vibration plate

A vibration plate is a very low impact exercise that burns calories very quickly helping you to lose weight. It also does a great job detoxing because it is the most effective action to get your lymph system going

Rebounder/trampoline

Rebounding is the most effective way to move lymph. If you want to keep your body’s detoxification system healthy add a trampoline to your workout or detox program.

Dry brushing

Dry brushing helps to move the lymph through your body. Brush towards your heart using circular, light strokes

Herbs to move lymph:

Calendula, echinacea, and dandelion. You can take this as a herb, tea, or tincture to assists your body’s detoxification system.

Hot baths

Hot baths have been used for thousands of years to detox the body. They help to increase circulation and lymph flow. Try a long soak. somewhere between 102-105 is perfect for loosening the lymph

Minerals/Trace Minerals

Minerals run the show.

Shilajit

Shilajit is a natural substance that is found in the Himalayan mountains. It is made up of plant matter that has been compressed over time by the weight of the mountains. Shilajit has been used for centuries in Ayurvedic medicine to detoxify the body. This substance contains 80+ trace minerals which can help you naturally detox

Fulvic acid

Fulvic acid is a natural compound that is found in soil and water. It helps to detoxify the body by chelating heavy metals and removing toxins from the cells.

Magnesium

Over 90% of Americans are deficient in this mineral that is responsible for over 3000 biochemical reactions. In simpler terms: you’re low in magnesium and its important for you.

Magnesium oil

Magnesium oil is a good transdermal way to get an adequate amount of magnesium in your body. it is part water and part magnesium flakes. You can put this mixture in a spray bottle and spray some on your feet before you go to bed

Magnesium lotion

It is similar to to magnesium oil but in lotion form, apply to any part of the body, especially sore spots as the magnesium will take care of sore muscles

Magnesium glycinate

This is my favorite oral form of magnesium. It is a very absorbable form of magnesium that does not cause any diarrhea or GI issues. It also helps to calm the nervous system

Give it a try for many health benefits

Magnesium threonate

What are the benefits of magnesium threonate?

Magnesium threonate is the only magnesium form that has been shown to penetrate the blood brain barrier. This makes it an ideal choice for people who want to improve their cognitive function. It has also been shown to improve sleep quality.

Magnesium bicarbonate

This is the most absorbable form. It is made from magnesium carbonate and baking soda. This form of magnesium helps to alkalize the body and is very helpful at detoxing

Meditation – Reducing Stress

The body has a hard time remaining healthy when it is always under stress, meditation is a great way to reduce stress and allow your body to heal itself. If you want too boost your body’s natural detoxification system try meditation.

Meditation app

If you’re having a hard time quieting your mind, there are many meditation apps that can help. Some of my favorites are calm.com, headspace, and insight timer

Yoga

Yoga is another great way to reduce stress and allow the body to detoxify. It helps to move stagnant energy and toxins out of the body

Float tank

In a floating tank, you float in a tub of water depriving your senses. It is a great adjunct to your meditation practice. The weightlessness you experience in the tank allows for a deeper meditative experience