Is Magnesium Bad For You?

Is Magnesium Bad For You?

Magnesium is a popular supplement that is taken for many reasons. Magnesium is known for its ability to reduce stress, help with sleep, and improve energy levels. However, what most people don’t know is that magnesium can also have some dark side effects if it’s not taken in the right way. In this article, we…

8 Best Treadmills for Heavy People in 2023

8 Best Treadmills for Heavy People in 2023

Are you a heavy person? If so, you know that it can be tough to find exercise equipment that is built for your body type. Treadmills are one piece of equipment that tend to be popular among heavier people because they provide a great cardio workout. In this blog post, we will discuss the seven…

10 Fascinating Facts About Vitamin K2: The Forgotten Vitamin That Keeps You Healthy

10 Fascinating Facts About Vitamin K2: The Forgotten Vitamin That Keeps You Healthy

Do you know about vitamin K2? This little-known vitamin is essential for keeping your body healthy and functioning properly. Vitamin K2 is a fat-soluble vitamin that is mainly found in animal products but can also be found in certain vegetables. It plays a vital role in keeping your bones and teeth healthy and helps protect…

How to Calm Down Your System with Breathing Exercises

How to Calm Down Your System with Breathing Exercises

There’s no question that our world has been fighting major bouts of anxiety since the pandemic started. Our nervous systems are heightened and our emotions are exhausted. This flood of negative emotions can also show up in our bodies as physical aches and pains. Our nervous system influences our digestive system, heart rate, breathing, and…